Kompanion Intermittent Fasting

Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you.

Now you have a Fasting Kompanion to walk alongside you and keep you motivated to reach your weight goals with intermittent fasting. Having a fasting companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF.

Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self.

ALL YOU NEED FOR INTERMITTENT FASTING!

TIMER - Start and end your fast by using the timer button. Keep track of your fasting history.

CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.

BODY STAGES - Learn what’s happening inside your body while you fast with Plus features.

JOURNAL - Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time.

LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips.

MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour.

PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts.

WHY INTERMITTENT FASTING?

By following the best suitable Intermittent Fasting plan for you, you’ll experience:
• Fat burn
• Weight loss
• Higher metabolic rate
• Improved digestion
• Cardiovascular health
• Clearer mind
• Anti-aging benefits

SUITABLE PLANS FOR EVERY BODY

We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better.

12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners.

16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow.

18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8.

Other plans, including 20:4, 24h and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects.

Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.

1. General Information The information provided by MoboReview ("we," "us," or "our") on moboreview.com is for general informational and educational purposes only. All information on the Site is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the Site.

2. Affiliate Disclosure (FTC Compliance) MoboReview believes in transparency. Some of the links on our website may be affiliate links. This means that if you click on the link and download or purchase an app or product, we may receive a small commission at no extra cost to you. This helps keep our website running. Regardless of affiliate relationships, we only recommend apps and services that we genuinely believe will add value to our readers.

3. Editorial Independence & Sponsored Content From time to time, we may receive free access to premium apps, software, or promotional items from developers in exchange for a review. We may also occasionally publish sponsored content. However, compensation never dictates our editorial content. All reviews, opinions, and ratings expressed on MoboReview are strictly our own and are based on hands-on testing and objective analysis.

4. App Changes and Accuracy The tech world moves fast. While we strive to keep our reviews as accurate and up-to-date as possible, app developers frequently update features, change pricing models (e.g., switching from free to subscription), or remove apps from the app stores altogether. MoboReview is not responsible for any discrepancies between our review and the current state of an app. We highly encourage you to verify the app’s features, pricing, and compatibility on the official App Store or Google Play Store before downloading or purchasing.

5. External Links Disclaimer The Site may contain links to other websites or content belonging to or originating from third parties. Such external links are not investigated, monitored, or checked for accuracy, adequacy, validity, reliability, availability, or completeness by us. We do not warrant, endorse, guarantee, or assume responsibility for the accuracy or reliability of any information offered by third-party websites linked through the site.