StrongrFastr Meal & Gym Plans

Strongr Fastr tells you what to eat and what workouts to do in order to meet your fitness goals- including lose fat and build muscle / tone as well as weight loss, bulking, or maintaining your weight.

You’ll get a healthy meal plan and be matched with a workout routine. The meal plan meets your macros, ensures you get the right amount of protein and calories and is fully customizable- swap any meal out for another one- Strongr Fastr makes sure the replacement meets your macros too. You get simple recipes and a simple grocery list to make shopping and meal prep easy.

The exercise routines fit your schedule, goals, and equipment and can be weighted or bodyweight and can include cardio. Pre-loaded routines include Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald’s Generic Bulking Routine, PPL routines, all of which are proven bodybuilding or powerlifting routines.

Why Strongr Fastr?

Our meal plans are clean, realistic and flexible and the nutrition targets are based on the core tenets of flexible dieting and bodybuilding nutrition- making sure they have the right amount of calories in protein. Our healthy recipes are tasty but simple and don’t require a bunch of expensive health-food, making it easy for you to stick on plan. Clean eating has never been easier. The routines have been used by millions to help build muscle and burn fat. Strongr Fastr is your mobile personal trainer that takes out all the work and research of creating your own exercise program and meal plan that’s tailored to your goals. It helps you get fit, build muscle, increase strength, and lose weight - faster.

Meal Planner-

• Healthy meal plans built around your macronutrient targets- it determines the targets for you or you can input your own
• Database of hundreds of easy, quick, healthy, high protein recipes
• Add your own recipes
• Fully customizable- swap out any meal to another that meets your macros (IIFYM- if it fits your macros)
• Personalized by your grocery budget
• Includes shopping list
• Supports family meal planning
• Automatically adjusts your nutrition targets over time
• Supports standard, vegetarian, vegan, keto, low carb, paleo diets
• Exclude allergens (gluten, peanuts, shellfish, etc) and keywords
• Supports carb cycling

Food Logging

• Barcode scanning
• AI meal, food, and nutrition facts scanner
• Manual off-plan food entry

Exercise Routines:

• Get matched with a workout program that meets your schedule, goals, and equipment needs
• Choose from preloaded routines including: Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald’s Generic Bulking Routine, and PPL routines
• Incorporate cardio
• Video instructions show proper form
• Progressive training plans combine fat burning & muscle building
• Automated progression- ensures that you keep progressing

See Your Progress Overtime:

• Progress charts of weight loss/gain
• Progress charts for individual exercises and volume

Advanced Features:

• Edit workout routines, including the ability to add periodization with multiple training cycles, and automatic or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)

Workout routines and macro recommendations are free. Upgrade to premium for the meal planning functionality- includes a free trial.

Support: [email protected]
Business Inquiries: [email protected]
Website: https://www.strongrfastr.com/

Any problems or feature suggestions? Let us know!

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IG: StrongrFastr

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